19.11.2015 INVEST IN YOUR HEALTH
On average, you spend a third of your life sleeping, so it makes sense to invest in the best base set that you can afford. “Skimping on a bed can be detrimental to your health. Ideally you should be spending your money on the items where you spend the most time, and a bed is definitely one of those items,” advises Linda Breedt from base set experts, Sleepmasters.
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15.10.2015 BEATING THE BEDTIME BLUES
Sleep is an essential part of our daily lives, but we don’t always get it right. Linda Breedt, from leading base set retailer, Sleepmasters, sheds light on this significant activity, explaining how a poor night’s rest can negatively affect our mental, physical and emotional wellbeing, and how choosing the right base set, among other things, can contribute to better quality sleep and ultimately improve your overall wellbeing.
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16.09.2015 HOW SLEEP AFFECTS SPORTING PERFORMANCE
Sportsmen and women have plenty pressures to deal with, and sleep is often one of them. The quality and amount of sleep plays a major role in any athlete’s performance. Linda Breedt, from leading bed retailer, Sleepmasters, explains the effects of sleep deprivation on sporting performance and shares a few simple ways to get the best night’s sleep.
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